Protein Calculator Weight Gain

The calculator will estimate optimal nutrient levels for quality gains.

Protein calculator weight gain. The daily minimum recommended by the national institutes of health is 0 36 grams per pound for a sedentary person. The amount of protein you need depends on your weight goals and lifestyle. As a rule of thumb start by either subtracting 500kcals or adding 500kcals from your maintenance calories per day depending on whether you d like to lose or gain weight. The remainder is made up of carbohydrates.

A full presentation of the research is available in our how much protein do you need per day. Multiple sporting bodies have said that a minimum intake for those looking to gain muscle lose fat and improve athletic performance is 0 54 to 0 77 grams of protein per pound of bodyweight per. The generally recommended daily protein intake is 0 9 grams per kilogram of body weight for adolescents and 0 8 grams per kg of body weight for adults 0 0145 oz per lb and 0 013 oz per lb. How much daily protein is optimal for you depends on your weight goal and level of physical activity.

I also wrote about this in an article a few months ago. If you struggle to get enough protein into your body from your diet try using whey protein. No other protein calculator on the internet factored in over 40 studies but this one. People who are highly active or who wish to build more muscle should generally consume more protein.

Fats will come in at 30 of total daily intake. The united states rda for protein is 0 4g lb or 0 8g kg. This protein intake calculator was created with the help of an abstract from the journal of the international society of sports nutrition. The recommended range of protein intake is between 0 8 g kg and 1 8 g kg of body weight dependent on the many factors listed above.

Protein is calculated at 1 1 gram per pound of body weight. From at least 1 2 g kg if you re sedentary all the way up to at least 1 8 g kg if you re active and aiming for fat loss. This is taken in shake form and can be had at any time throughout the day. Ideal weight calculator body fat calculator fat calculator calorie needs protein supplements all you need to know the protein diet plan getting the right amount of protein best food for gaining weight the top 10 protein rich foods for high protein diet.

H however if you do intense workouts or have a physically demanding job you ll need more. You can use our protein requirement calculator to do the math for your weight with high accuracy. See how you progress in the next few weeks and adjust calories accordingly depending on how fast or slow you are losing or gaining weight. Those seeking to gain muscle mass should exceed this by a significant margin.

This equates to 1 5 to 2 2 grams of protein per kilogram.