Pu Erh Tea Caffeine Content Vs Coffee

60 70 mg per 8oz.

Pu erh tea caffeine content vs coffee. On the other hand ripe pu erh tea thanks to the wet piling process which quickens aging naturally has more caffeine. If the other teas just don t get your proverbial engine running then you should give pu erh tea a shot. Pu erh tea is known to provide a boost when it comes to tea but depending on the color has variating caffeine strength. Tea leaves contain 3 5 caffeine while coffee beans have 1 1 2 2.

Black pu erh teas contain about 60 70 milligrams of caffeine per 8 oz cup and green pu erh yields about 30 40 milligrams of caffeine for the same sized serving. Too much caffeine has been correlated with a variety of ailments including migraines and nausea. Most of the side effects of pu erh tea come from its caffeine content. A study on tea caffeine content conducted in 2011 came back with the following results.

The brewing methods have a heavy influence on the caffeine content of the resulting beverage. The average caffeine content is around 40 60mg. Pu erh tea is very smooth in taste and can be even darker than black tea. Caffeine in roasted and ground coffee.

For example if the coffee is roasted the content of caffeine is not significantly altered the content in roasted arabica coffee beans can vary between 0 7 and 1 6g per 100g while the content in roasted canephora robusta beans. Pu erh is created by aging and fully oxidizing. Check the charts for an idea of the caffeine content in popular beverages. In general the caffeine levels will be somewhere between 60 and 80 mg of caffeine per cup of 8 oz 235 ml for pu erh tea and 60 to 95 mg of caffeine per cup for coffee.

Whether coffee is roasted or ground affects the caffeine content immensely. Factors such as processing and brewing time affect the caffeine level. Drink sizes are in fluid ounces oz and milliliters ml. This is a naturally fermented tea and if stored properly the older the tea the better the flavor.

Coffee has earned a slightly bad reputation when it comes to its chemical composition though. The amount of caffeine in tea or coffee can vary significantly depending on the origin type and preparation of the drink. Ripe pu erh contains 13 03 18 01 mg g. Keep in mind that the actual caffeine content of a cup of coffee or tea can vary quite a bit.

Aged raw pu erh contains 7 81 14 95 mg g also. Depending on the strength of the brew pu erh tea can contain 30 100 mg of caffeine per cup most people can tolerate up. The reason for that lies in the thermal stability. Being a fermented tea the older the tea the better the flavor.

Long considered more of a medical tea pu erh has been said to help cure hangovers along with reducing cholesterol. When it comes to deciding the best drink for your health coffee and tea are often the front runners.