Pu Erh Tea Weight Gain

Benefits and uses may promote weight loss. In one study pu erh tea was shown to fight weight gain in rats on a high fat diet and. First you should always tailor your diet to your own body and instead of trying to lose a lot of weight quickly.

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There s some limited evidence to support the use of pu erh tea for weight loss.

Pu erh tea weight gain. While these findings. Nevertheless if you drink this beverage at wrong times it actually shows up reverse effects like you may gain weight. Drinking pu erh tea at correct times is important to shed the unwanted fat and to increase the metabolism. The best time to drink this tea is one hour after a meal and anytime in the evening.

Research has shown that pu erh also stimulates the spleen. Recorded weight loss was from five to ten pounds over a two month period. Pu erh tea significantly reduced hfd induced increase in body weight and lipids in serum and liver of c57bl 6 mice. The best ways to use pu erh tea to lose weight 1.

B liver weight of mice fed with control diet hfd and hfd with 450 mg kg day of pu erh tea for 22 weeks. Pu erh tea extracts may help reduce cholesterol levels in two ways 10 first pu erh tea. A body weight of mice fed with control diet hfd and hfd with 450 mg kg day of pu erh tea across 22 weeks of intervention. Pu erh tea hails from the yunnan province in china where it s made from a natural fermentation process.

While you are trying to lose weight while drinking pu erh tea be sure to eat small healthy foods such as salads. They have reported that out of 350 participants in their experiment 299 of them have lost excess weight simply by adding one cup of pu erh tea daily to their normal diet.