Pu Erh Tea Weight Loss Reddit

Get an ad free experience with special benefits and directly support reddit.

Pu erh tea weight loss reddit. An animal study published from china s department of life science and biotechnology kunming university found that doses of puerh tea helped lose weight lower cholesterol and regulate blood sugar. Is there a particular type of pu erh tea that is recommended for weight loss. The results showed that the suppression of body weights of tea leaves fed groups were in the order. Does pu erh tea help lose weight.

I ve been drinking tea for the past month replacing the energy drinks that i grew dependant on for years. Pu erh tea and oolong tea could lower the levels of triglyceride more significantly than that of green tea and black tea but pu erh tea and green tea were more efficient than oolong tea and black tea in lowering the level of total cholesterol. Research is lacking on how much pu erh tea. I just read on tim ferriss s blog that pu erh is excellent for weight loss.

Compared to participants given a placebo for the same time period those treated with pu erh tea extract also experienced greater weight loss and fat loss. Created by oriarmteas a community for 6 months. Self oriarmteas submitted 3 minutes ago by oriarmteas. No comments yet sorted by.

Is aliexpress a good option. Use the following search parameters to narrow your results. I ve also been trying to lose weight and have changed my diet and started doing some walking for about 45 55 minutes a day except sunday. The enzymes most likely act to lower cholesterol aid digestion and assist in burning fat which would stimulate metabolism and trigger weight loss.

Pu erh tea is a kind of healthy beverage which not only has a long history of chinese tea but can help us reduce fat and lose weight. Most people can safely drink up to 3 cups 710 ml of pu erh tea per day unless they re also consuming large quantities of other caffeinated beverages. The cooked ripe puerh tea can keep the stomach fit and warm it while the fresh raw puerh tea has a better effect on weight loss than the cooked tea on account of its strong taste. Even when the tea is compressed into its signature shapes the fermentation and enzymatic process continues.

Has anyone had a good experience with oolong or pu erh tea and weight loss. After consuming pu erh tea extract every day for 20 weeks a small group of overweight or obese adults showed a mild reduction in cholesterol levels.