Pu Erh Tea Weight Loss When To Drink

Knowing when is the best time to drink pu erh tea is very important if you want to lose weight efficiently.

Pu erh tea weight loss when to drink. Since it has undergone a distinctive type of fermentation ripe pu erh can raise metabolism of fat around the belly. If you want a tasty tea to burn fat this drink may be your answer. However for you to achieve the best results do not try to lose weight very fast. After the dried leaves have fermented they make a delightful tea called pu erh.

This should help digest hard fats and reduce amount of fat retained and stored in form of fat deposits. Scientists confirm that like all tea both pu erh and green tea contain antioxidants called egcgs that have been shown to boost metabolism by as much as 6 percent. However if you drink this beverage before a meal it reverses the positive effects. One study of 111 people found that drinking three cups of black tea each day for three months significantly increased weight loss and reduced waist circumference compared to drinking a.

And there s so much more. Research is lacking on how much pu erh tea. Remember replacing calories with drinking tea is one of the best ways of losing weight. It is generally agreed on that best time would be one hour after a meal.

Researchers have found that people who drink pu erh can lose weight and reduce their bmi. One small study of 36 adults showed that taking pu erh tea extract three times daily for 12 weeks led to lower bmis and weight loss and a subsequent study of 59 adults showed similar results. Above all drinking pu erh tea weight loss is the best way to achieve your weight loss goals faster. Plus caffeine in tea can help amp up calorie burn by another 4 percent.

Therefore if you want to sensibly attain a flat belly pu erh can play an integral role in assisting you. The best time to drink a cup of pu erh tea for weight loss goals is one hour after a meal so that the pu erh tea can remove excess grease and help your body eliminate unwanted and leftover hard to digest fats. The studies suggest that tea can help you lose fat in problematic areas like your arms hips and abdominals. Pu erh is a fat fighter.

Pu erh tea and green tea for weight loss. According to research those endeavoring to lose belly fat should drink pu erh tea. Most people can safely drink up to 3 cups 710 ml of pu erh tea per day unless they re also consuming large quantities of other caffeinated beverages.