Pungent Foods Tcm

Avoid sugar and excessive consumption of naturally sweet foods like honey and maple syrup.

Pungent foods tcm. Pungent warm foods include ginger peppers chilli onions garlic and many cooking spices e g cloves cayenne ginger root. Black pepper cinnamon ginger dried chili pepper and mustard seed. Ginger is pungent in flavor warm in energy and tends to move upward and outward. No flash of fire here to push excess out.

Examples of pungent foods are scallions ginger garlic radish turnip cayenne fennel and cinnamon. Diaphoretic pungent foods used to help expel epfs include garlic mint cayenne scallion chamomile and elder flower. You might also like. It is important to know about the energies of food because different energies act upon the human body in different ways and affect our state of health.

Balancing foods for all seasons. How foods fit the five tastes. Pungent cold foods include peppermint radish watercress and cabbage. General foods that benefit the middle burner are mildly sweet foods like poultry vegetables and grains however overindulgence of sweet can be harmful to the spleen.

For example sweet foods can help to tonify the spleen stomach and improve digestive function but too much sweet foods can result in weakening the digestive capacity and creating sugar imbalances like diabetes or metabolic syndrome. Examples of every day western foods that can be used to build qi include. The moderate regularly use of spice and pungent foods in the diet to create a deep overall warmth that strengthens tonifies supports and moves out phlegm.