Protein Weight Calculator

You can append copies of commonly used epitopes and fusion proteins using the supplied list.

Protein weight calculator. A typical adult human body usually contains 10 12 kg 22 26 5 lb of proteins which has an energy equivalent of about 18 19 000 kcal. The protein calculator on this page takes your body composition goals and activity level into account to estimate your protein needs. A full presentation of the research is available in our how much protein do you need per day. Fill the rest of your calories with carbohydrates and fat as you see fit.

Our calculator actually starts you off at 0 54 0 82g per pound of bodyweight 1 2 1 8 g kg which tops out at over twice the level of the rda. The theoretical piand mw molecular weight will then be computed. Everyone is different though so experiment to find the right level of protein for your body. The recommended range of protein intake is between 0 8 g kg and 1 8 g kg of body weight dependent on the many factors listed above.

You can append copies of commonly used epitopes and fusion proteins using the supplied list. Use protein molecular weight when you wish to predict the location of a protein of interest on a gel in relation to a set of protein standards. Protein molecular weight accepts a protein sequence and calculates the molecular weight. Some prefer a higher carbohydrate approach while others prefer a high fat moderate carbohydrate approach.

Aim to consume 1 gram of protein per pound of body weight or your amount of choice. Or upload a file from your computer containing one swiss prot trembl id ac or one sequence per line. Protein molecular weight calculator protein molecular weight accepts a protein sequence and calculates the molecular weight. People who are highly active or who wish to build more muscle should generally consume more protein.

From at least 1 2 g kg if you re sedentary all the way up to at least 1 8 g kg if you re active and aiming for fat loss. In our opinion and as pointed out by this study the rda for protein is too low and should be higher regardless of your body composition. How much daily protein is optimal for you depends on your weight goal and level of physical activity. Some sources 2 suggest consuming between 1 8 to 2 g kg for those who are highly active.